Plan de entrenamiento, varios ejercicios para todo el cuerpo.

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Let me be your personal trainer, I have created your ultimate training plan for you, do these exercises every day and your body will be more muscular than mine in a very short time.

Publicado por QuadsGoddess

Video Transcription

cuatro ejercicios para los hombros ok hombros

primer ejercicio aquí

un ejercicio para los hombros

Un ejercicio.

dos ejercicios para los hombros

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